Personalized Physical Therapy in Chicago, IL

Patient Testimonials

I was told there was nothing more they could do for me. It felt like a hopeless situation.They also gave me great tools so I can progress at home. I have achieved goals that I thought were not possible.

Gail B.
Grateful for the all the attention I received from Al (my physical therapist) and Maggie (receptionist). Al takes your recovery very serious and his attention to detail helped me recover from a torn Patella tendon.

Jose M.
I can't recommend this clinic enough! PTs and supportive staff are knowledgeable, supportive, kind, and timely. If you find yourself needing physical therapy, I urge you to choose Function 1st!

Kornelia F.

Why You Should Consider Us Over
Corporate Clinics Or Hospitals:

Function 1st Physical Therapy

Corporate

Hospital

Same-Day Appointments Possible
Family-Friendly Clinic Serving the Area Since 2011
One-on-One Treatment with Your Therapist
McKenzie Experts
FCE/Work Hardening Experts
Deep Tissue Laser Therapy
Multilingual - English,Spanish, Polish
Free Screenings
Most Affordable

No
No
No
Maybe
Maybe
No
Maybe
No
No

No
No
Maybe
Maybe
Maybe
No
Maybe
No
No

Function 1st Physical Therapy
Same-Day Appointments Possible	Yes
Family-Friendly Clinic Serving the Area Since 2011	Yes
One-on-One Treatment with Your Therapist	Yes
McKenzie Experts	Yes
FCE/Work Hardening Experts	Yes
Deep Tissue Laser Therapy	Yes
Multilingual - English,Spanish, Polish	Yes
Free Screenings	Yes
Most Affordable	Yes

Corporate
Same-Day Appointments Possible	No
Family-Friendly Clinic Serving the Area Since 2011	No
One-on-One Treatment with Your Therapist	No
McKenzie Experts	Maybe
FCE/Work Hardening Experts	Maybe
Deep Tissue Laser Therapy	No
Multilingual - English,Spanish, Polish	Maybe
Free Screenings	No
Most Affordable	No

Hospital
Same-Day Appointments Possible	No
Family-Friendly Clinic Serving the Area Since 2011	No
One-on-One Treatment with Your Therapist	Maybe
McKenzie Experts	Maybe
FCE/Work Hardening Experts	Maybe
Deep Tissue Laser Therapy	No
Multilingual - English,Spanish, Polish	Maybe
Free Screenings	No
Most Affordable	No

The Recovery Process

Click on a step to learn more.

- Pain Relief
  
  Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
- Introduce Movement
  
  Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
- Strengthening
  
  Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
- Functional Retraining
  
  Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
- Recovery & Prevention
  
  Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

Blog

July 24, 2024

Understanding Calf Muscle Injuries and Rehabilitation

Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a

Read More
July 17, 2024

Manual Therapy vs. Oral Pain Medications for Neck Pain

Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions,

Read More
July 10, 2024

Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain

Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig

Read More
July 3, 2024

Exergames: Enhancing Health and Well-being for Seniors

Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac

Read More
June 26, 2024

When Do the Risks of Total Knee Replacement Outweigh the Benefits?

Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo

Read More
June 19, 2024

The Importance of Sleep for Overall Health: A Comprehensive Guide

In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.

Read More
June 12, 2024

Returning to Golf After Hip Arthroscopy: What You Need to Know

Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it

Read More
June 5, 2024

2024 Guide to Osteoporosis: Prevention and Management

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines

Read More
May 29, 2024

The Silent Strain: Understanding Stress Fractures in the Foot

Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud

Read More
May 22, 2024

Easing Back Pain Through Physical Activity: A Simple Guide

Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.

Read More

Expert Physical Therapy For Pain Relief & Functional Recovery

Welcome to
Function 1st Physical Therapy in Chicago, IL

Are You Having Trouble with Daily Activities?

We Will Help You Get Your Life Back

Getting Started is Fast & Easy

Conditions We Treat

Orthopedic Physical Therapy

Manual Therapy

Functional Capacity Evaluations (FCE)

Work Conditioning / Hardening

Laser
Therapy

McKenzie Technique For Low Back & Neck Pain

Therapeutic Exercise

Joint
Mobilization / Manipulation

Cervical
Traction

Balance
Programs

Flexion / Distraction Table

Heat / Ice / Electrical Stimulation

Patient Testimonials

We are In-Network with Most Insurance Plans

NOTE: No Prescription No Problem - We Can See Patients Without a Physician’s Referral

We also offer affordable cash based options.

If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.

Why You Should Consider Us Over
Corporate Clinics Or Hospitals:

The Recovery Process

Expert Physical Therapy For Pain Relief & Functional Recovery

Welcome toFunction 1st Physical Therapy in Chicago, IL

Are You Having Trouble with Daily Activities?

We Will Help You Get Your Life Back

Getting Started is Fast & Easy

Conditions We Treat

Orthopedic Physical Therapy

Manual Therapy

Functional Capacity Evaluations (FCE)

Work Conditioning / Hardening

Laser Therapy

McKenzie Technique For Low Back & Neck Pain

Therapeutic Exercise

Joint Mobilization / Manipulation

Cervical Traction

Balance Programs

Flexion / Distraction Table

Heat / Ice / Electrical Stimulation

Patient Testimonials

We are In-Network with Most Insurance Plans

NOTE: No Prescription No Problem - We Can See Patients Without a Physician’s Referral

We also offer affordable cash based options.

If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.

Why You Should Consider Us Over Corporate Clinics Or Hospitals:

The Recovery Process

Welcome to
Function 1st Physical Therapy in Chicago, IL

Laser
Therapy

Joint
Mobilization / Manipulation

Cervical
Traction

Balance
Programs

If you don’t see your plan listed, please give us a call.
We make every effort to verify your insurance benefits before your first visit with us.

Why You Should Consider Us Over
Corporate Clinics Or Hospitals: