Chronic Back Pain Sufferers! This Blog is for You.

November 20th, 2019

Does your back hurt all the time? Can’t seem to get comfortable or engage in your normal activities? Be sure to contact Function 1st Physical Therapy schedule an appointment with one of our physical therapists. Our physical therapists can help lessen your pain or alleviate it entirely. What Is Chronic Back Pain? Most back pain

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How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

November 10th, 2019

If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed sugars, it may be time to listen to what your body is telling you. Fortunately, physical therapy is more than just recovery after surgery. A physical therapist can help you identify

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Best ways to keep yourself active

5 Simple Ways to Keep Yourself Active

July 20th, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits.   It is hard

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