The main objective of physical therapy is to regain power, suppleness, and functionality. In many instances, therapeutic workout is a crucial part of the healing journey. Thus, if you’ve been on the hunt for the top-rated therapeutic exercise expert in Jefferson Park, Chicago, you should understand the process, which includes body movement to help recover from constraints typically linked to nerve, muscle, and/or joint issues.
Therapeutic exercises is used to help people in need of:
- Help with walking again
- To improve circulation
- To improve joint motion
- To improve balance
- To relax tight muscles
- To release shortened or scarred tissue
- To improve balance
- To recover strength & power
- To recover complex coordinated (sports-related) movements
- For cardiorespiratory condition
Types of Therapeutic Exercises
There are different types of therapeutic exercises that we provide based on our detailed assessment of your condition and your rehab goals. Physical therapists are experts at providing appropriate progressive therapeutic exercise programs for a given condition and where you are in the recovery process. By varying frequency, intensity, and resistance, treatment goals can be achieved in an optimal timeframe.
Here is a partial list of therapeutic exercises that may be appropriate for you:
- Range of motion exercises
- Proprioceptive neuromuscular facilitation
- Isometric exercises
- Isotonic resistance exercises
- Isokinetic exercises
- Manual resistive exercises
- Aerobic/endurance exercises
Therapeutic exercise is often an important component of a comprehensive treatment plan. The key is customizing the plan for your specific needs.
We are the foremost team of therapeutic exercise providers and esteemed physical therapists in Jefferson Park, Chicago. We will personally guide you through each workout, ensuring their safe and effective performance. With our assistance, you can achieve a more rapid and comprehensive recovery, and return to the activities you cherish. Reach out to Function 1st Physical Therapy now to book your session with one of our physical therapists and begin your path toward enhanced health and well-being.
