The principal objective of physical therapy is to regain power, suppleness, and functionality. Generally, therapeutic exercise is a key element in the recovery journey. Thus, if you’re on the hunt for the top therapeutic exercise expert in Norridge, IL, it’s crucial to understand the process, which includes bodily movement to aid recuperation from issues typically related to nerves, muscles, and/or joints.
Therapeutic exercises is used to help people in need of:
- Help with walking again
- To improve circulation
- To improve joint motion
- To improve balance
- To relax tight muscles
- To release shortened or scarred tissue
- To improve balance
- To recover strength & power
- To recover complex coordinated (sports-related) movements
- For cardiorespiratory condition
Types of Therapeutic Exercises
There are different types of therapeutic exercises that we provide based on our detailed assessment of your condition and your rehab goals. Physical therapists are experts at providing appropriate progressive therapeutic exercise programs for a given condition and where you are in the recovery process. By varying frequency, intensity, and resistance, treatment goals can be achieved in an optimal timeframe.
Here is a partial list of therapeutic exercises that may be appropriate for you:
- Range of motion exercises
- Proprioceptive neuromuscular facilitation
- Isometric exercises
- Isotonic resistance exercises
- Isokinetic exercises
- Manual resistive exercises
- Aerobic/endurance exercises
Therapeutic exercise is often an important component of a comprehensive treatment plan. The key is customizing the plan for your specific needs.
Our squad of leading therapeutic exercise providers and top-notch physical therapists in Norridge, IL will steer you through each workout, making sure you execute them safely and correctly. With our assistance, you can realize a more swift and thorough recovery, returning to the pastimes you cherish. Reach out to Function 1st Physical Therapy today to book your consultation with one of our physical therapy professionals and initiate your path toward enhanced health and wellness.
