Boost Your Body and Mind with Therapeutic Exercise in Portage Park, Chicago

The core aim of physical therapy is to regain power, agility, and functionality. For many, therapeutic exercise plays a crucial role in the rehabilitation journey. Thus, if you’ve been on the lookout for the top therapeutic exercise expert in Portage Park, Chicago, it’s essential to understand this process. It involves physical activities designed to aid recovery from issues frequently related to nerves, muscles, or joints.

Therapeutic exercises is used to help people in need of:

• Help with walking again
• To improve circulation
• To improve joint motion
• To improve balance
• To relax tight muscles
• To release shortened or scarred tissue
• To improve balance
• To recover strength & power
• To recover complex coordinated (sports-related) movements
• For cardiorespiratory condition

Types of Therapeutic Exercises

There are different types of therapeutic exercises that we provide based on our detailed assessment of your condition and your rehab goals. Physical therapists are experts at providing appropriate progressive therapeutic exercise programs for a given condition and where you are in the recovery process. By varying frequency, intensity, and resistance, treatment goals can be achieved in an optimal timeframe.

Here is a partial list of therapeutic exercises that may be appropriate for you:

1. Range of motion exercises
2. Proprioceptive neuromuscular facilitation
3. Isometric exercises
4. Isotonic resistance exercises
5. Isokinetic exercises
6. Manual resistive exercises
7. Aerobic/endurance exercises

Therapeutic exercise is often an important component of a comprehensive treatment plan. The key is customizing the plan for your specific needs.